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Sprint Distance Triathlon 101
For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for...
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The Importance of Strength Training as We Age
Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we...
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Regaining Fitness and Motivation After Injury
As much as we try to avoid it, injury at times is a part of the sport. There are the lucky few who can go throughout their careers relatively unscathed, while others seem to come upon a hurdle to clear...
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How To Use Positive Self-Talk To Boost Performance
We have all been there before, one minute you feel invincible, and the next you’re ready to throw in the towel. When things are going well, it is easy to do the “right” things. What about when the...
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How Does Your Personality Type Impact Goal Setting?
We are all different, and these differences are reflected in not only the way we train, but in the way we set our goals. Whether on the roads or in the office, how we approach planning is very...
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Ask the Experts: What Is & How Do I Use The Rate of Perceived Exertion Scale?
At one point in our lives we have all heard the expression, “how hard does this feel?” Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived...
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Jim Walmsley’s Winning RIVAL Data Fields
The UTMB may be the Superbowl of ultra running. It draws large immense crowds and can be compared to the Boston Marathon for its international acclaim. The UTMB or the Ultra Trail de Mont Blanc takes...
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Using Sleep Tracking To Make Performance Gains
Sleep is one of the most important things we can do for our body, and yet still 1 in 3 adults do not get enough of it. Many of us are endurance athletes, and it usually goes without saying that we...
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What is Overload Training?
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up...
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Warming Up Before a Run
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice...
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